Cover_worklife_2018

Rebalancing Work and Life: Be the Model

Event starts: Wednesday, January 24 at 11:00 am EST

Event ends: Wednesday, January 24 at 12:00 pm EST

Location: https://connect.apan.org/r9irtr2qp69/?launcher=false

This workshop provides you with a framework for identifying and rebalancing your work and life priorities. For example, people who take care of others often put everyone else’s needs first. But, by practicing and modeling great self-care, you can bring even more to your work and personal relationships. The tools you will gain in this workshop will help you see how the choices you make every day can bring more energy, happiness and appreciation to yourself and the people you are close with at work and at home. This allows you to model your ‘best’ self as you create your successful work-life balance.

 Learning Objectives:

  • Participants will learn to use tools to assess their current life priorities and their current work-life balance.
  • Participants will look at reprioritizing their busy lives to be more in line with their own values and life goals.
  • Participants will learn some quick ‘mini’ refresh tools which will allow you to give more to yourself and to others.

Presenter

Bara Litman, Psy.D., CEAP
Program Manager 
Massachusetts Institute of Technology (MIT) Work-Life Center

Continuing Education (CE) Credit or Certificate of Completion


How to Join

You may connect via the APAN Connect system or YouTube Live. For tech support for either system, email us at milfamln@gmail.com.

  • APAN Connect (direct interaction with presenters and audience)
    • To get the URL for the webinar, register in the grey box at the top-right of this page
    • Go mobile by viewing on the Adobe Connect app (Android & iPhone compatible)
    • If you cannot access APAN Connect, view via YouTube Live
  • YouTube Live (broadcast only, limited interaction)

    Visit our How to Join page for full information on viewing options and troubleshooting tips.


    *The cover image is licensed from iStockphoto.com by Texas A&M AgriLife Extension Service and the Military Families Learning Network (MFLN), under Member ID: 8085767.

    Created by Rachel Brauner

    0 Comments

    Primary Audience: Other Professionals