Event starts: Wednesday, February 6 at 10:30 am EST
Event ends: Wednesday, February 6 at 12:00 pm EST
This course is a learning opportunity to strengthen your resilience and wellbeing. It’s just the pick-me-up you need to get through the cold January weather. Discover ways to cultivate positive emotions, increase your engagement at work and in your community and foster healthy relationships as you deliberately integrate tools that will help you bring your best you to your life.
Four elements of the short course
Note: Participants should register for both synchronous sessions on January 9 and February 6. Your registration is also your invitation and commitment to the entire challenge, including engagement with mindful learning partners and in the Facebook group.
Register for the January 9 session at: https://learn.extension.org/events/3564.
Lori Rothstein, Denise Stromme, Jane Haskell
Created by Lori Rothstein