Mindful Eating: How to Encourage Youth to Think Before They Eat

Event starts: Tuesday, January 28 at 2:00 pm EST

Event ends: Tuesday, January 28 at 2:30 pm EST


Youth oftentimes eat to just eat, a practice called "mindless eating." However, mindFUL eating is an important component for maintaining health. Join Dr. Mara Vitolins of the Wake Forest School of Medicine, Dr. Michelle Krehbiel of University of Nebraska- Lincoln Extension, and Vanessa Spero and Kimber Sarver of University of Florida extension partnering with 4-H; they will share strategies to help caregivers combat these mindless eating patterns by helping youth understand their appetites and become more aware of their body signals.

At the end of this webinar, participants will learn...
1. what mindful eating is
2. what factors influence "mindless eating" in youth
3. how to teach youth to recognize appetite and practice healthy, mindful eating habits


An evaluation link will appear here after the conclusion of this event.

Created by Bhoomika Jain

Primary Audience: Public